How to live long and Peaceful without Stress — What rich old people have in common will shock you.
Having spent years researching longevity, having discussion sessions with friends in China. I’ve come to realize a lot that changed my perspective about life in total.
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The environment is good and pollution is low. (low Stress level)
Xinjiang Shache’s 122-year-old birthday star Turupu Aimeti lives by the Yerqiang River and drinks water from the river every day. The water comes from the melting water of the Kunlun Mountains. The water quality is very good; Du Jiru and Chen Gen’e from Pingliang, Gansu, their age is as high as 209. They live on a belt-shaped plateau (a flat area on top of a high mountain) at an altitude of 1270 meters, and the surrounding mountains are rolling; the hundred-year-old couple Li Qingxian and Guo Xiurong in Fengqiu, Henan live on the Yellow River. In the township, the people live and work in peace and contentment. In this regard, Wang Feng, deputy secretary-general of the Chinese Society of Gerontology, pointed out that most centenarians live in areas with good drinking water quality, good soil quality, abundant agricultural resources, and little industrial pollution. Generally speaking, the natural environment in rural areas is often better than that in cities and towns.
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Eat whole grains, there are many tricks. (stress-Free)
Hundred-year-olds have experienced a hard life. They seldom eat refined white rice and noodles when they are young. Even though their living conditions have improved, their habit of eating coarse grains has not changed. Du Jiru and Chen Gen’e have eaten coarse grains for a lifetime, and now they still think of making coarse grains, such as using millet to make porridge or rice porridge and grinding corn into noodles to make coarse grain cakes; Gao Dexian and Cao Huying, a hundred-year-old couple living in Huaiyang, Henan, spent their entire lives Not tired of eating whole grains, now the old couple is 106 years old, even if their teeth are not as good as before, they still like to boil cornmeal to drink. Fan Zhihong, an associate professor at the School of Food Science and Nutritional Engineering, China Agricultural University, said that eating more whole grains has many health benefits and is conducive to longevity. For example, whole grains are rich in vitamin B1 and other vitamins, potassium and magnesium, and other minerals, as well as dietary fiber. Effectively prevent obesity, balance body hormone levels, reduce the risk of cardiovascular and cerebrovascular diseases, and prevent cancer.
Plant your own vegetables without spraying medicine. (Medium Stress)
Hundreds of years old people in families eat seasonal vegetables grown by themselves according to the seasons and hardly buy vegetables. For example, the Chamagu (also known as a turnip) and yellow radish are eaten by Turupu’s family are grown on their own. Gao Dexian and Cao Huying’s family grows and eats. They produce beans, eggplants, pumpkins, and winter melons. The old couple’s son told reporters that the vegetables they grow seldom use drugs. He Jiguo, an associate professor at the School of Food Science and Nutritional Engineering, China Agricultural University, said that although the problem of pesticide residues in vegetables and fruits is not as serious as we thought, and the pesticides contained in them are not enough to damage health, these substances will eventually pass through the liver. , Kidney metabolism, the more the intake, the heavier the body burden, so reducing pesticide intake as much as possible is beneficial to longevity.
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Love to work, not idle. (Medium stress)
The old birthday stars mostly live on farming, and the working habits formed when they are young are deeply ingrained, and they don’t want to be idle even when they are old. The 122-year-old Turupu now feeds sheep, weeds and does simple farming work. He insists on growing his ration. The 105-year-old Du Jiru weeded the flower beds, repaired shoes, and spikes, and made cages every three to five to give full play to the residual heat. Pingmuhu and Zhang Xinniu, the oldest Chinese couple living in Yuzhou, Henan, are not idle, although they have poor legs and feet. The vegetables that the younger generation just brought home from the field, the old couple will choose them in a short while, neatly. The ground was put in a pile, and when cooking, he also took the initiative to help burn wood. Wang Feng said that the elderly who insist on proper work can promote blood circulation, help people to be clear-headed, flexible in response, and quick in thinking. They can also exercise muscles and bones, make joints flexible, strengthen the body, improve breathing and digestive system functions, and lay a good foundation for longevity.
Be regular and sleep well. (Low stress)
Most long-lived elderly people have the habit of going to bed early and getting up early. Li Qingxian and Guo Xiurong, a 100-year-old couple in Fengqiu, Henan, go to bed at 8 pm, wake up from 5 am to 6 am, and take a nap for one or two hours at noon; Pingmuhu and Zhang Xinniu do not care about spring, summer, autumn, and winter, at 7–8 pm When I fell asleep, I got up at 5 o’clock the next morning. Even if I can’t fall asleep occasionally, I like to lie in bed and chat. A number of studies have confirmed that early to bed and early to rise have many benefits, such as more positive emotions, more energy, more serious work, etc. A regular biological clock can prolong life. After waking up early, Li Qingxian and Guo Xiurong liked to listen to the show on the radio, and sometimes they would hum and sing a few times. Xie Yunfeng had to practice Hexiangzhuang (a type of qigong) for two hours, and he spoke very well of the rules and points of every move. Wang Feng said that adhering to these good habits all year round is also beneficial to longevity.
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Don’t care, be calm. (Medium Stress)
Centenarians have a very optimistic attitude towards life. They don’t care too much about everything. Even if their fate is rough, they still smile at life. 128-year-old Alimihan in Shule, Xinjiang, although she is very old, she is dressed as fashionable as a little girl. Although her hair is sparse, she is delicately braided in the back of her head. When her heart is upset, the old man likes to sing and dance. Happy yourself. Gao Dexian, 106, had an operation for cataracts more than 20 years ago, but he could barely see anything in one eye. He accidentally fell over six or seven years ago and broke his hip bone. Now he has to rely on crutches to travel. Faced with illnesses and accidents, the elderly think very eagerly, “It’s all minor problems, it doesn’t get in the way!” Wang Feng said that mindfulness and anger are big taboos for longevity, which can lead to reduced immunity and easy illness. Communicate more with people around you every day, learn empathy and tolerance, have a little humor in your life, maintain a happy mood and inner satisfaction, which is conducive to longevity (yiQIg.cN).
Family and children, filial piety. (medium Stress)
“Home and everything is prosperous. The longevity of the elderly cannot be separated from the careful care of the younger generation. Family harmony is essential to longevity.” Wang Feng said. The children of Li Qingxian and Guo Xiurong are particularly filial. The children who live next to each other take turns to their parents’ house for 10 days to do the laundry and cook for the elderly. At night, the elderly sleep in the house, and the children sleep in the outhouse, which is convenient for caring. Pingmuhu and Zhang Xinniu can live in any children’s house they want. They don’t have a fixed time for how long they live. If they are tired of living, they will change to another house. Before cooking, the younger generation will ask the old couple to order food and do whatever they want. As the saying goes, “Tongues and teeth also fight.” Alimihan is the “old housekeeper” in the family. Whenever the younger generation has friction and argument, she just shouts angrily and everyone will stop talking. The younger generation treats her very much. Respect and love.
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Be kind, like the neighbors. ( Less Stress)
The 16 old birthday stars are all kind and helpful people. Du Jiru joined the party in 1956 and is already the oldest party member in the village. No matter where in the town, he would take the lead to participate voluntarily and never refuse. His wife Chen Gen’e is also very kind, regardless of relatives or neighbors, who have difficulties. She helped, even if it was difficult for herself. Pingmuhu and Zhang Xinniu taught their children from an early age that “no matter who you deal with, you must suffer a loss.” The old couple is particularly generous with people and things. Regarding the longevity of the elderly, many neighbors and villagers say that longevity is due to the accumulation of a lot of kindness.
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